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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

Calories 177
Calories from Fat 34 (19%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 233mg 6%
Total Carbohydrate 29.9g 9%
Dietary Fiber 4.8g 19%
Sugars 1.9g
Protein 7.1g 14%
Vitamin A 9mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 29mg 2%
Iron 2mg 11%

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Irish Steel Cut Oatmeal Recipe #139298

Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!
by ~Rita~

37 min | 2 min prep

SERVES 4

  1. Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
  2. Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
  3. It's important not to overcook the oats so that you get a nice nutty flavour.
  4. Add the remaining ingredients and enjoy!

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