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Nutrition Facts

Serving Size 1 (570g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1 small instant pudding mix

Calories 2413
Calories from Fat 514 (21%)
Amount Per Serving %DV
Total Fat 57.2g 87%
Saturated Fat 8.6g 43%
Monounsaturated Fat 24.0g
Polyunsaturated Fat 21.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3479mg 144%
Potassium 621mg 17%
Total Carbohydrate 454.9g 151%
Dietary Fiber 4.7g 18%
Sugars 331.1g
Protein 23.6g 47%
Vitamin A 10mcg 0%
Vitamin B6 0.2mg 7%
Vitamin B12 0.9mcg 15%
Vitamin C 3mg 6%
Vitamin E 10mcg 33%
Calcium 1022mg 102%
Iron 7mg 40%

detailed view...

how is this calculated?

Cake in a Mug Recipe #13921

A friend once gave this to me as a gift. My girls were so impressed that they started making them all the time.
by Mirj

12 min | 10 min prep

SERVES 1

Cake Mix

Glaze Mix

  1. Combine cake mix ingredients and blend well.
  2. Measure 1/2 cup of mix into a sandwich bag.
  3. Label this bag"Cake Mix.
  4. "Place the glaze mix ingredients into a sandwich bag.
  5. Label this bag"glaze mix" and attach it to the other bag with a twist tie.
  6. Place one bag cake mix and one bag glaze mix in each coffee cup and attach the baking instructions.
  7. Tip: Be sure to select a large mug that can hold 1 1/2 cups of water.
  8. The mug must be microwavable.
  9. Flavor Options: Lemon cake mix-lemon pudding, Yellow mix-chocolate pudding, Devils food mix-chocolate pudding, Pineapple mix-coconut pudding, Butterscotch mix-butterscotch pudding.
  10. Attach the following note to the gift:Mist inside of coffee mug with cooking spray.
  11. Empty cake mix into cup.
  12. Add 1 egg white, 1 tablespoon.
  13. oil and 1 tablespoon water.
  14. Mix well.
  15. Microwave on full power 2 minutes.
  16. Empty Glaze Mix into a small bowl and add 1 teaspoon water.
  17. Mix well.
  18. Pour glaze over baked cake.

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