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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (542g) Recipe makes 8 servings |
||
| Calories 426 | ||
| Calories from Fat 165 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 485mg | 20% | |
| Potassium 1043mg | 29% | |
| Total Carbohydrate 45.0g | 14% | |
| Dietary Fiber 14.0g | 56% | |
| Sugars 4.0g | ||
| Protein 21.1g | 42% | |
| Vitamin A 1769mcg | 35% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 28mg | 48% | |
| Vitamin E 1mcg | 4% | |
| Calcium 68mg | 6% | |
| Iron 4mg | 26% | |
55 min | 20 min prep
SERVES 8
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