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Nutrition Facts

Serving Size 1 (542g)

Recipe makes 8 servings

Calories 426
Calories from Fat 165 (38%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 6.0g 29%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 485mg 20%
Potassium 1043mg 29%
Total Carbohydrate 45.0g 14%
Dietary Fiber 14.0g 56%
Sugars 4.0g
Protein 21.1g 42%
Vitamin A 1769mcg 35%
Vitamin B6 0.8mg 39%
Vitamin B12 0.8mcg 12%
Vitamin C 28mg 48%
Vitamin E 1mcg 4%
Calcium 68mg 6%
Iron 4mg 26%

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Sopa De Lentejas De La Tia Julita Recipe #139205

AKA Chilean Hearty Lentil Chowder with Chorizo.
by Elmotoo

55 min | 20 min prep

SERVES 8

  1. Heat the oil in a heavy soup pot. Add the chorizo, onion, and pumpkin; cook over high heat, stirring, for a few minutes. Add the leeks, garlic, and tomato, and cook for 3 minutes more.
  2. Tie the celery, parsley & bay leaves together w/kitchen string and add along with the lentils to the soup pot. Add enough water to cover the lentils by 2 inches, and bring to a boil. Reduce the heat, and simmer covered for about 20 minutes.
  3. Season with salt and black pepper, add the potato cubes, and simmer until the vegetables are soft, 15 minutes. If necessary, add more water.
  4. Before serving, discard the herb bundle, and taste for seasoning. Serve the soup piping hot, garnished with the parsley.

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