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Nutrition Facts

Serving Size 1 (538g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/8 teaspoon lemon pepper

1/4 teaspoon seasoning salt

Calories 590
Calories from Fat 330 (55%)
Amount Per Serving %DV
Total Fat 36.7g 56%
Saturated Fat 14.3g 71%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 802mg 267%
Sodium 897mg 37%
Potassium 938mg 26%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.9g 3%
Sugars 3.0g
Protein 57.3g 114%
Vitamin A 1292mcg 25%
Vitamin B6 1.0mg 51%
Vitamin B12 6.3mcg 105%
Vitamin C 19mg 32%
Vitamin E 2mcg 9%
Calcium 325mg 32%
Iron 3mg 21%

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how is this calculated?

Trout Breakfast Scramble, Cali Style Recipe #139189

I made up this California-style scramble when my husband and I brought three trout back from a camping trip. Quite a few ingredients but most of them are flavorings/spices. This is quick, easy and probably a good way to disguise trout so non-fish eaters might try it.
by Napoleon Dynamite

25 min | 10 min prep

SERVES 2 -4

  1. Remove cooked trout meat from the bone and skin. Pick through the meat to make sure you get out as many little bones as you can.
  2. Whisk the eggs with the seasoned salt.
  3. Heat oil in a large skillet.
  4. Add the peppers and onions. Cook for about 3 minutes or until semi-soft, stirring occasionally.
  5. Add the lemon pepper and garlic salt to the veggie mixture.
  6. Add the butter and ham/bacon. Cook until the meat is crispy and the veggies are pretty soft.
  7. Add the trout and incorporate it with the rest of the ingredients for about 1 minute, until well mixed.
  8. Add the eggs and begin "scrambling;" mix for about 2 minutes, stirring frequently. Cook to your desired level of dryness (some people like "wetter" eggs).
  9. Add cheese and mix well. Cook until cheese is thoroughly melted.

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