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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 8 servings

Calories 305
Calories from Fat 115 (37%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 8.0g 40%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 696mg 29%
Potassium 1083mg 30%
Total Carbohydrate 43.2g 14%
Dietary Fiber 5.7g 22%
Sugars 2.4g
Protein 6.2g 12%
Vitamin A 683mcg 13%
Vitamin B6 0.7mg 35%
Vitamin B12 0.1mcg 2%
Vitamin C 50mg 84%
Vitamin E 0mcg 1%
Calcium 87mg 8%
Iron 2mg 12%

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Champ Recipe #138994

Simple and inexpensive, yet warm and filling, Champ is unquestionably one of the most delicious side dishes ever created in Ireland...posted from an Irish recipe site for the Zaar World Tour!
by LAURIE

25 min | 10 min prep

SERVES 8 -10

  1. Boil the potatoes until cooked, about 10 minutes.
  2. Simmer the green onions in milk for about 5 minutes
  3. Drain potatoes and mash.
  4. Add the hot milk and scallions, salt, pepper and half the butter and mix.
  5. Dot with the rest of the butter and serve immediately.
  6. HINT: The secret of success to this Irish potato recipe is making sure all the ingredients are kept very hot while you're preparing it.

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