(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 4 servings |
||
| Calories 212 | ||
| Calories from Fat 60 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 12% | |
| Potassium 434mg | 12% | |
| Total Carbohydrate 32.7g | 10% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 3.2g | ||
| Protein 7.9g | 15% | |
| Vitamin A 583mcg | 11% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 0mcg | 1% | |
| Calcium 96mg | 9% | |
| Iron 1mg | 10% | |
15 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 138972 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|