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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 8 servings

Calories 143
Calories from Fat 27 (19%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 526mg 21%
Potassium 513mg 14%
Total Carbohydrate 22.3g 7%
Dietary Fiber 6.7g 26%
Sugars 3.3g
Protein 8.3g 16%
Vitamin A 237mcg 4%
Vitamin B6 0.2mg 11%
Vitamin B12 0.1mcg 1%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 70mg 7%
Iron 2mg 12%

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Black Bean Soup (Sopa De Frijoles Negros) Recipe #138935

Black beans are a part of the staple food in Mexico.
by kolibri

45 min | 15 min prep

SERVES 8 -10

  1. Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
  2. Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
  3. Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
  4. Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.

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