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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 8 servings |
||
| Calories 143 | ||
| Calories from Fat 27 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 526mg | 21% | |
| Potassium 513mg | 14% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 3.3g | ||
| Protein 8.3g | 16% | |
| Vitamin A 237mcg | 4% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 70mg | 7% | |
| Iron 2mg | 12% | |
45 min | 15 min prep
SERVES 8 -10
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