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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 8 servings |
||
| Calories 507 | ||
| Calories from Fat 181 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.3g | ||
| Cholesterol 139mg | 46% | |
| Sodium 147mg | 6% | |
| Potassium 668mg | 19% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 16.6g | ||
| Protein 45.7g | 91% | |
| Vitamin A 220mcg | 4% | |
| Vitamin B6 1.2mg | 61% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 2% | |
| Calcium 45mg | 4% | |
| Iron 2mg | 12% | |
1¾ hours | 20 min prep
SERVES 8
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