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Nutrition Facts

Serving Size 1 (602g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig fresh thyme

Calories 451
Calories from Fat 81 (18%)
Amount Per Serving %DV
Total Fat 9.1g 14%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 1152mg 48%
Potassium 1768mg 50%
Total Carbohydrate 37.2g 12%
Dietary Fiber 2.8g 11%
Sugars 2.0g
Protein 50.0g 99%
Vitamin A 1212mcg 24%
Vitamin B6 0.6mg 29%
Vitamin B12 47.8mcg 795%
Vitamin C 57mg 95%
Vitamin E 3mcg 10%
Calcium 140mg 14%
Iron 17mg 95%

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Mussels With Potato and Garlic Recipe #138752

Mussels are so tasty that they require very little embellishment. Here they are partnered with garlic potatoes and herbs to give a gutsy low-fat treat. It is important not to boil the mussels too much or they will become tough. Add a splash of cream at the last moment for extra luxury. From "Gourmet Ireland" by Paul and Jeanne Rankin.
by Chef Kate

30 min | 30 min prep

SERVES 4

  1. Wash the mussels in plenty of cold water, pulling away the hairy beards as you go. Discard any that are not closed or do not close when tapped sharply with a knife. Bring the water and white wine to a boil in a large pan.
  2. Add the herb sprigs and garlic and simmer for 1 minute.
  3. Add the mussels, bring to a vigorous boil and cook for 4 to 5 minutes, or until they have all opened.
  4. Discard any mussels that have not opened. Immediately drain into a colander, catching all the juices in a bowl underneath.
  5. Strain the juices through a fine sieve into a clean pan and add the leeks and potatoes. Cook over medium heat for about 7 minutes, or until the potatoes are tender.
  6. While the potatoes are cooking, pull the mussels from their shells. Save a few of the shells for garnish.
  7. To serve, add the mussels and chopped parsley to the potato broth and warm thoroughly. Check and adjust the seasoning to taste. Serve in warmed bowls garnished with a few nice shells.

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