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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

Calories 430
Calories from Fat 216 (50%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 3.9g 19%
Monounsaturated Fat 15.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 439mg 18%
Potassium 781mg 22%
Total Carbohydrate 45.5g 15%
Dietary Fiber 7.0g 27%
Sugars 3.6g
Protein 11.9g 23%
Vitamin A 160mcg 3%
Vitamin B6 0.4mg 19%
Vitamin B12 0.1mcg 1%
Vitamin C 10mg 17%
Vitamin E 2mcg 9%
Calcium 114mg 11%
Iron 3mg 17%

detailed view...

how is this calculated?

Mushroom and Avocado Toast Recipe #138734

An "extra-fancy toastie" from Canberra Chef Rob Oliver.
by Chef Kate

20 min | 20 min prep

SERVES 4

  1. Heat oil in a large pan and saute onions.
  2. Add garlic and mushrooms and cook until mushrooms have wilted, but are not mushy.
  3. Add the diced avocado, season with salt and pepper and remove from heat as soon as avocado is warmed.
  4. Meanwhile, grill the baguette slices on both sides.
  5. Place toast onto plate and top with cooked mushrooms.
  6. Drizzle with a small amount of olive oil and balsamic vinegar.
  7. Top with grated parmesan and chopped tarragon.
  8. Serve warm.

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