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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 2 servings

Calories 323
Calories from Fat 125 (38%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 5.6g 27%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 433mg 144%
Sodium 178mg 7%
Potassium 919mg 26%
Total Carbohydrate 33.3g 11%
Dietary Fiber 4.1g 16%
Sugars 2.3g
Protein 16.4g 32%
Vitamin A 673mcg 13%
Vitamin B6 0.7mg 34%
Vitamin B12 1.3mcg 21%
Vitamin C 38mg 63%
Vitamin E 1mcg 3%
Calcium 77mg 7%
Iron 3mg 18%

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Irish Omelet Recipe #138708

A great way to use up leftover boiled, baked or mashed potatoes. I love omelets and separately whipping the egg whites makes this light and fluffy despite the inclusion of potatoes. In case you're wondering about taste - imagine a cross between a knish and a souffle. Other herbs or grated onions might be good variations.
by justcallmetoni

20 min | 15 min prep

SERVES 2

  1. Separate the eggs and beat the yolks. Add, the mashed potato to the yolks, mixing thoroughly. Add the lemon juice, chives, and salt and pepper.
  2. Whisk the egg whites until stiff. Fold the egg whites into the potato mixture.
  3. Melt the butter in a nonstick skillet or omelette pan over low-medium heat. Cook the omelet until golden (3-5 minutes), then run under the broiler to finish and puff the omelet.
  4. Serve immediately.

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