(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (539g) Recipe makes 4 servings |
||
| Calories 607 | ||
| Calories from Fat 282 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.4g | 48% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.2g | ||
| Cholesterol 68mg | 22% | |
| Sodium 829mg | 34% | |
| Potassium 1066mg | 30% | |
| Total Carbohydrate 48.3g | 16% | |
| Dietary Fiber 14.2g | 56% | |
| Sugars 4.8g | ||
| Protein 33.6g | 67% | |
| Vitamin A 214mcg | 4% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 1mcg | 3% | |
| Calcium 78mg | 7% | |
| Iron 5mg | 29% | |
30 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 138631 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|