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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 4 servings

Calories 332
Calories from Fat 130 (39%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 5.0g 24%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 818mg 34%
Potassium 661mg 18%
Total Carbohydrate 17.2g 5%
Dietary Fiber 4.5g 17%
Sugars 8.7g
Protein 24.0g 48%
Vitamin A 57mcg 1%
Vitamin B6 0.8mg 37%
Vitamin B12 0.6mcg 10%
Vitamin C 21mg 36%
Vitamin E 0mcg 2%
Calcium 70mg 7%
Iron 2mg 14%

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Pork Chops With Sauerkraut and Apple Recipe #138620

This is a great recipe for people who think they don't like sauerkraut, as it's very mild and sweet prepared this way. I never would have thought of using wine in a sauerkraut dish, but it's great. Source lost in the mists of time.
by duonyte

30 min | 20 min prep

SERVES 4

  1. Salt and pepper the chops and brown them in hot oil or butter, about 3 minutes per side. Set aside.
  2. Add the apple and onions to the same skillet and cook for about 5 minutes, until the onion starts to look golden.
  3. Add the wine and stir, scraping up all the browned bits, and cook for an additional 3 minutes.
  4. Stir in the sauerkraut, and place the chops on top, including any juices that have collected. Cover the skillet, lower the heat and cook until the chops are done, about 7 minutes, depending on thickness. Do not overcook.
  5. Note1: I've also made this successfully with chardonnay, but riesling is the best.
  6. Note2: Sauerkraut packed in plastic bags and sold in the refrigerator case tastes much better than the canned.

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