(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 4 servings |
||
| Calories 332 | ||
| Calories from Fat 130 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 818mg | 34% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 8.7g | ||
| Protein 24.0g | 48% | |
| Vitamin A 57mcg | 1% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 0mcg | 2% | |
| Calcium 70mg | 7% | |
| Iron 2mg | 14% | |
30 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 138620 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|