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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

The following items or measurements
are not included below:

tomatoes seasoned with basil garlic & oregano

Calories 242
Calories from Fat 109 (45%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 1.8g 8%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 173mg 57%
Sodium 454mg 18%
Potassium 338mg 9%
Total Carbohydrate 5.2g 1%
Dietary Fiber 0.6g 2%
Sugars 1.5g
Protein 23.7g 47%
Vitamin A 513mcg 10%
Vitamin B6 0.2mg 10%
Vitamin B12 2.8mcg 47%
Vitamin C 7mg 12%
Vitamin E 2mcg 8%
Calcium 81mg 8%
Iron 3mg 18%

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how is this calculated?

Shrimp Fra Diavolo Recipe #138570

I'm no gourmet chef but this was out of this world delicious. It's from "Everyday Italian" cookbook. It can be served with Pasta or by itself.
by HealthNut #2

1¼ hours | 30 min prep

SERVES 4 -6

  1. In medium bowl,toss shrimp with salt and 1/2 teaspoon crushed red pepper.
  2. In a 10 inch skillet,heat 1 tablespoon olive oil over medium-high heat. Add half of shrimp and saute until almost cooked through. Remove from pan. Repeat with another tablespoon oil and remaining shrimp. Remove pan from shrimp and set aside.
  3. Heat remaining tablespoon olive oil in skillet,reducing heat to medium. Add onion and saute 4 minutes,then add garlic and saute 2 minutes. Pour wine into pan,bring to boil and cook 2 minutes. Then add clam broth, undrained tomatoes,dried oregano and half of parsley and basil. Stir about 2 minutes until shrimp is cooked through. Taste and add a little more crushed pepper if needed or desired.

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