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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon lime zest

Calories 480
Calories from Fat 209 (43%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 3.3g 16%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1199mg 49%
Potassium 829mg 23%
Total Carbohydrate 21.8g 7%
Dietary Fiber 1.4g 5%
Sugars 1.5g
Protein 41.5g 83%
Vitamin A 447mcg 8%
Vitamin B6 0.4mg 20%
Vitamin B12 3.5mcg 58%
Vitamin C 9mg 15%
Vitamin E 4mcg 16%
Calcium 108mg 10%
Iron 2mg 12%

detailed view...

how is this calculated?

Baked Scallops With Lime Recipe #138548

From Runners World Magazine. The original recipe called for 1/2 cup of white wine but I like it with a little less.
by Babs7

30 min | 5 min prep

SERVES 4

  1. Preheat over to 400 degrees.
  2. Rinse the scallops and pat dry.
  3. Remove and discard each "foot" (tough piece on the side of each scallop).
  4. Put the scallops in a glass bowl and toss with basil, zest, cumin, olive oil, lime juice, salt, and pepper.
  5. Place scallops in a baking dish.
  6. Sprinkle the wine over the top.
  7. Lightly cover the scallops with bread crumbs.
  8. Drizzle olive oil over the top.
  9. Bake at 400 degrees for 20 to 25 minutes until the scallops are cooked though and tops are nicely browned.

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