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Nutrition Facts

Serving Size 1 (402g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 229
Calories from Fat 56 (24%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.8g 18%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1205mg 50%
Potassium 523mg 14%
Total Carbohydrate 28.2g 9%
Dietary Fiber 7.3g 29%
Sugars 17.0g
Protein 2.3g 4%
Vitamin A 265mcg 5%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 53%
Vitamin E 0mcg 2%
Calcium 84mg 8%
Iron 3mg 17%

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how is this calculated?

Baked Sauerkraut With Apples Recipe #138462

This German recipe is borrowed (with a tweak) from Recipes4us.co.uk. The original recipe calls for 120ml beef stock, but I wanted a vegetarian version. You could revert to the beef stock or replace my suggested vegetable stock with a small amount (say ½ teaspoon) of Marmite or Vegemite dissolved in 120ml of very hot water. Recipe posted for Zaar World Tour 2005.
by Mrs B

1¼ hours | 15 min prep

SERVES 4

  1. Heat the butter in a large oven proof lidded casserole dish, add the onions and sauté until soft and transparent.
  2. Add the sauerkraut, mix well and cook, uncovered, over a low heat for 5 minutes.
  3. Add the apples to the sauerkraut mixture together with the wine and enough stock to cover; mix well then continue to cook over a low heat for 30 minutes; preheat the oven to 170C, 325F, gas mark 3 during this cooking time.
  4. Stir in the sugar and celery seeds then cover and transfer to the oven; bake for 30 minutes and serve hot.

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