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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 6 servings |
||
| Calories 221 | ||
| Calories from Fat 63 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1022mg | 42% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.6g | ||
| Protein 18.2g | 36% | |
| Vitamin A 259mcg | 5% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 7.0mcg | 116% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 0mcg | 2% | |
| Calcium 91mg | 9% | |
| Iron 2mg | 11% | |
15 min | 15 min prep
SERVES 6
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