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Nutrition Facts

Serving Size 1 (543g)

Recipe makes 4 servings

Calories 590
Calories from Fat 200 (33%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 7.7g 38%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 809mg 33%
Potassium 2085mg 59%
Total Carbohydrate 7.1g 2%
Dietary Fiber 1.4g 5%
Sugars 2.8g
Protein 86.4g 172%
Vitamin A 1052mcg 21%
Vitamin B6 1.6mg 79%
Vitamin B12 4.8mcg 80%
Vitamin C 38mg 64%
Vitamin E 4mcg 15%
Calcium 212mg 21%
Iron 4mg 26%

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Baihian Halibut Recipe #138428

We had this over rice and it was delicious. I found this recipe in the Chicago Sun-Times but it's originally from Atkins.com.
by Hey Jude

37 min | 20 min prep

SERVES 4

  1. Combine 1 T. oil and lime juice in a glass pie plate, add fish and turn to coat.
  2. Heat remaining oil in a 12-inch nonstick skillet over medium heat. Add onion, peppers and garlic. Cook until onion is translucent and pepper is tender, about 6 minutes.
  3. Sprinkle 1/2 teaspoons salt over fish, add fish to skillet; pour coconut milk over fish and add tomato. Reduce heat to medium-low and simmer 8-9 minutes, turning fish halfway through cooking time. Stir remaining salt into sauce, spoon over fish a few times and serve immediately.

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