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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 cup American cheese

Calories 439
Calories from Fat 279 (63%)
Amount Per Serving %DV
Total Fat 31.0g 47%
Saturated Fat 13.4g 67%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 174mg 58%
Sodium 687mg 28%
Potassium 290mg 8%
Total Carbohydrate 18.9g 6%
Dietary Fiber 1.5g 6%
Sugars 1.2g
Protein 20.8g 41%
Vitamin A 567mcg 11%
Vitamin B6 0.3mg 12%
Vitamin B12 0.9mcg 15%
Vitamin C 8mg 13%
Vitamin E 1mcg 4%
Calcium 221mg 22%
Iron 2mg 11%

detailed view...

how is this calculated?

Cheesy Ham Quiche Recipe #138390

This is the meal my DD makes for her Dad's birthday every year. Looks and tastes luscious. Any breakfast man would love it.
by RoseofSharon

1 hour | 20 min prep

SERVES 6

  1. Sauté onion and green pepper in butter.
  2. Mix cheeses and the flour.
  3. Add the ham, onion, and green pepper to the cheese mixture.
  4. Spread in unbaked pie shell.
  5. Combine remaining ingredients and pour over pie.
  6. Bake at 375°F for 40 minutes.
  7. Works best in a glass pie plate.
  8. You can use any cheeses of your choice.

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