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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (373g) Recipe makes 6 servings |
||
| Calories 256 | ||
| Calories from Fat 97 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 740mg | 30% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3.5g | ||
| Protein 17.9g | 35% | |
| Vitamin A 455mcg | 9% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 1mcg | 3% | |
| Calcium 46mg | 4% | |
| Iron 3mg | 18% | |
40 min | 20 min prep
SERVES 6 -8 , 1 casserole
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