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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 208g Recipe makes 3 cups) |
||
| Calories 184 | ||
| Calories from Fat 69 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 94mg | 3% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 12.8g | ||
| Protein 7.3g | 14% | |
| Vitamin A 262mcg | 5% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 235mg | 23% | |
| Iron 0mg | 4% | |
10 min | 5 min prep
3 cups
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