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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 6 servings

Calories 319
Calories from Fat 110 (34%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.6g 12%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Trans Fat 0.2g
Cholesterol 59mg 19%
Sodium 1081mg 45%
Potassium 1210mg 34%
Total Carbohydrate 35.2g 11%
Dietary Fiber 9.4g 37%
Sugars 13.0g
Protein 21.2g 42%
Vitamin A 12754mcg 255%
Vitamin B6 0.7mg 37%
Vitamin B12 0.3mcg 4%
Vitamin C 91mg 151%
Vitamin E 3mcg 10%
Calcium 118mg 11%
Iron 5mg 27%

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Pumpkin Chili Mexicana Recipe #138314

Pumpkin lends color and nutrients to this zesty and flavorful dish. This Chili Mexicana recipe can be found on VeryBestBaking.com's website and will also be included in the Zaar World Tour 2005 swap, Mexico.
by Lauralie41

50 min | 10 min prep

SERVES 6

  1. Heat vegetable oil in a large saucepan over medium-high heat. Stirring frequently, add onion, bell pepper, and garlic cooking for approximatley 7 minutes or until tender. Add turkey and cook until browned. Drain.
  2. To turkey mixture add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, and pepper. Bring this to a boil then reduce heat to low. Cover saucepan and cook for 30 minutes, stirring occasionally.

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