(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 4 servings The following items or measurements 4 teaspoons taco seasoning mix |
||
| Calories 320 | ||
| Calories from Fat 103 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 555mg | 23% | |
| Potassium 836mg | 23% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.6g | ||
| Protein 35.3g | 70% | |
| Vitamin A 413mcg | 8% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 16mg | 28% | |
| Vitamin E 0mcg | 1% | |
| Calcium 187mg | 18% | |
| Iron 1mg | 10% | |
50 min | 10 min prep
SERVES 4 , 4 packet
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 138306 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|