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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 4 servings

Calories 353
Calories from Fat 197 (55%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 7.7g 38%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 105mg 4%
Potassium 407mg 11%
Total Carbohydrate 11.7g 3%
Dietary Fiber 0.4g 1%
Sugars 0.2g
Protein 25.7g 51%
Vitamin A 160mcg 3%
Vitamin B6 0.6mg 28%
Vitamin B12 0.8mcg 13%
Vitamin C 1mg 1%
Vitamin E 1mcg 3%
Calcium 37mg 3%
Iron 1mg 10%

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Pork Chops (Kotlet Schabowy) Recipe #138131

I was brought up in a Polish Home and breaded our chops with flour. You can use breadcrumbs in the second coating if prefered. Lovely topped with with sauteed mushrooms and onions! The rib chops are located next to the blade chops at the rib end of the loin. They contain some fat but are tender, juicy and very flavorful.
by ~Rita~

20 min | 10 min prep

SERVES 4

  1. Pound out the pork chops until fairly thin. Season with salt, pepper, garlic powder and marjoram. Set aside. On separate plates, pour flour & egg . Dip each chop into the flour, coating on both sides, and then dip into the beaten egg. then back into flour, ensuring even coating.
  2. Heat oil and butter in a large frying pan. When very hot, add the pork and cook over high heat for 3-5 minutes on each side.
  3. Being sure not to over crowd the pan.
  4. Lower heat and cook for another few minutes until golden.

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