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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (230g) Recipe makes 6 servings The following items or measurements 1/2 teaspoon lemon pepper |
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| Calories 272 | ||
| Calories from Fat 150 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 112mg | 4% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.9g | ||
| Protein 18.9g | 37% | |
| Vitamin A 358mcg | 7% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 36mg | 60% | |
| Vitamin E 0mcg | 1% | |
| Calcium 20mg | 2% | |
| Iron 0mg | 4% | |
6½ hours | 30 min prep
SERVES 6 -8
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