This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

Calories 122
Calories from Fat 64 (52%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 676mg 28%
Potassium 439mg 12%
Total Carbohydrate 14.8g 4%
Dietary Fiber 4.2g 16%
Sugars 7.1g
Protein 1.4g 2%
Vitamin A 22369mcg 447%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 14%
Vitamin E 1mcg 4%
Calcium 53mg 5%
Iron 0mg 4%

detailed view...

how is this calculated?

Spicy Carrot Salad Recipe #138115

Here is another Moroccan salad dish from “The World of Spice”. Serve this with other salads I’ve posted (such as Lemon Salad, Orange and Olive Salad and Grilled Green Pepper and Tomato Salad) for an authentic set of appetisers. Recipe posted for Zaar World Tour 2005.
by Mrs B

1½ hours | 5 min prep

SERVES 4 -6

  1. Top and tail the carrots, scrub or scrape off the skin as required.
  2. Place whole carrots in a saucepan; cover with water, bring to the boil and cook for about 20 minutes until soft; leave them in their cooking water for 1 hour.
  3. When cool, strain the carrots and cut them into slices or chunks.
  4. Return carrots to the pan, cover with the rest of the ingredients, except the parsley, and heat for a few minutes to blend the flavours.
  5. Leave to cool, serve garnished with freshly chopped parsley.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 138115 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star