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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 4 servings

Calories 99
Calories from Fat 12 (13%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 194mg 8%
Potassium 446mg 12%
Total Carbohydrate 8.3g 2%
Dietary Fiber 2.6g 10%
Sugars 3.3g
Protein 15.3g 30%
Vitamin A 792mcg 15%
Vitamin B6 0.5mg 22%
Vitamin B12 0.3mcg 4%
Vitamin C 34mg 57%
Vitamin E 0mcg 1%
Calcium 49mg 4%
Iron 1mg 5%

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Egyptian Kebabs Recipe #138110

As a big fan of yogurt based marinades for chicken (for example Chicken Tikka), this one immediately caught my eye. Unlike Tikka, you only marinate this one for 30-45 minutes so it doesn't require much planning ahead. I have not tried this one yet but wanted to make it public for the Zaar World Tour. Cooking time include time to marinate the chicken.
by justcallmetoni

50 min | 10 min prep

SERVES 4

  1. Cut chicken breasts into 1 inch cubes, 16 in total.
  2. Combine the yogurt, salt, turmeric, mustard, curry powder, cardamon, lemon juice and vinegar in a non reactive bowl. Add chicken cubes and let sit in fridge 30-45 minutes.
  3. Soak skewers in water.
  4. Thread chicken, onions and tomatoes onto skewers alternating as follows: chicken-onion-chicken-onion-tomato- onion-chicken-onion-chicken-onion.
  5. Grill or broil about 8-10 minutes, turning half way through cooking time.
  6. Garnish with parsley and serve with lemon wedges for squeezing on top.

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