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Nutrition Facts

Serving Size 1 (845g)

Recipe makes 4 servings

Calories 1121
Calories from Fat 548 (48%)
Amount Per Serving %DV
Total Fat 61.0g 93%
Saturated Fat 19.9g 99%
Monounsaturated Fat 29.0g
Polyunsaturated Fat 7.8g
Trans Fat 0.4g
Cholesterol 139mg 46%
Sodium 1148mg 47%
Potassium 2917mg 83%
Total Carbohydrate 106.0g 35%
Dietary Fiber 13.0g 52%
Sugars 6.7g
Protein 38.9g 77%
Vitamin A 328mcg 6%
Vitamin B6 2.3mg 114%
Vitamin B12 1.6mcg 26%
Vitamin C 115mg 193%
Vitamin E 1mcg 5%
Calcium 159mg 15%
Iron 6mg 35%

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Bangers and Mash With Golden Onions Recipe #137873

Traditional Anglo-Saxon Australian tucker BEFORE the diverse influences of many migrant groups made our cuisine so rich and varied. This recipe has been adapted and posted for the 2005 Zaar World Tour from a recipe which I found in Huey's 'Tales and Recipes from a Travelling Cook'. Huey (Iain Hewitson) is an Australian chef who has written several books. He hosts a TV cooking show twice daily on weekdays, and runs Tolarno's restaurant in Melbourne. Huey recommends using a floury variety of potato for this recipe. He also advises that: "Blanching the sausages beforehand may be frowned on by the purists, but it is guaranteed to stop them bursting". The inclusion of garlic is one of my modifications. Bangers and mash of say fifty years ago would have been highly unlikely to have contained garlic. And the mashed potato could not have been heated in the microwave! If you want a more authentic experience of old-fashioned Aussie tucker, leave out the garlic and don't use the microwave!
by bluemoon downunder

40 min | 10 min prep

SERVES 4

  1. Blanch the bangers in simmering water until they are just firm when squeezed, drain well and set aside.
  2. Peel and dice the spuds into even pieces and cook them in lightly salted water until they are tender.
  3. Drain the potatoes well.
  4. Bring the milk to the boil and mash the spuds, gradually adding the hot milk. Season to taste, and set aside.
  5. Heat the oil and butter in a large non-stick pan and sauté the onions and garlic until they are golden brown but not burnt.
  6. Pan-fry or grill the sausages until they are browned all over.
  7. While the sausages are cooking and browning, put the potato mash in the microwave with what Huey calls "a good slurp of cream and a generous dollop of butter on top". Heat until really hot, then mix in the butter and cream.
  8. Place the mashed potato on a plate, top with the sausages, top with the onions and garlic, and serve with mustard on the side.
  9. Chef's notes on the rather old-fashioned, probably not-much-used-in-2005 terms used in this recipe: tucker = food; bangers = sausages; spuds = potatoes.

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