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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 inch fresh ginger

Calories 377
Calories from Fat 86 (23%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 4272mg 178%
Potassium 722mg 20%
Total Carbohydrate 20.7g 6%
Dietary Fiber 1.0g 4%
Sugars 15.3g
Protein 50.9g 101%
Vitamin A 228mcg 4%
Vitamin B6 0.7mg 35%
Vitamin B12 1.9mcg 31%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 52mg 5%
Iron 2mg 16%

detailed view...

how is this calculated?

Steamed Fish With Ginger and Scallions Recipe #137713

You can certainly make this fish in a bamboo steamer, but I have found it works well done in foil packets in the oven--and there's a bonus--nothing to wash.
by Chef Kate

25 min | 25 min prep

SERVES 4

For the Sauce

For the Garnish

  1. Preheat the oven to 375°F.
  2. Place each fish fillet on a large piece of aluminum foil.
  3. Combine the smashed ginger, scallions, oil and salt and pepper and distribute the mixture among the four pieces of fish.
  4. Bring up the ends of each piece of foil and close up to form four loose pouches.
  5. Place the four pouches on a cookie sheet and place in the oven for about ten minutes.
  6. While the fish is cooking, make the sauce by combing the ingredients and stirring until the sugar is dissolved.
  7. Open one foil packet and make sure fish is coked through.
  8. If so, place each piece of fish on an individual serving plate on which you have pooled a tablespoon or two of the warm sauce and garnish with the julienned scallions and ginger.
  9. Drizzle the hot oil over the fish and serve, with extra sauce on the side.

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