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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 4 servings |
||
| Calories 221 | ||
| Calories from Fat 34 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 762mg | 31% | |
| Potassium 1038mg | 29% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 6.6g | ||
| Protein 32.5g | 64% | |
| Vitamin A 1613mcg | 32% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 26mg | 43% | |
| Vitamin E 1mcg | 5% | |
| Calcium 149mg | 14% | |
| Iron 4mg | 24% | |
15 min | 15 min prep
SERVES 4
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