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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

Calories 221
Calories from Fat 34 (15%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 762mg 31%
Potassium 1038mg 29%
Total Carbohydrate 16.2g 5%
Dietary Fiber 3.9g 15%
Sugars 6.6g
Protein 32.5g 64%
Vitamin A 1613mcg 32%
Vitamin B6 0.6mg 29%
Vitamin B12 1.6mcg 26%
Vitamin C 26mg 43%
Vitamin E 1mcg 5%
Calcium 149mg 14%
Iron 4mg 24%

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Steamed Halibut With Chili Lime Dressing Recipe #137706

You can substitute other white fleshed fish for the halibut and if you don't have a steamer, you can wrap the fish in a loose foil packet and cook it in the oven for the same 9 to 11 minutes -- just be careful when you open the foil because the steam will rush out. And, depending on your palate, you can increase or decrease the garlic and the heat.
by Chef Kate

15 min | 15 min prep

SERVES 4

For the Dressing

For the Fish

  1. For the Dressing.
  2. Combine the ingredients in a blender and puree until smooth.
  3. Taste and adjust seasoning.
  4. For the Fish.
  5. Steam the filets for 9 to 11 minutes.
  6. Fan out tomato and cucumber slices on serving platter or on four individual plates.
  7. Place steamed fish on top of tomato and cucumber.
  8. Drizzle dressing over fish.
  9. Rough chop herbs and scatter over the dressed fish.
  10. Garnish, if you like, with fried shallots and pickled red chilis.
  11. Note: To fry shallots, thinly slice them and stir fry in hot oil in a wok till they are golden brown--drain on a paper-towel covered rack and serve as a crispy garnish.

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