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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

Calories 317
Calories from Fat 133 (42%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 2.9g 14%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 317mg 105%
Sodium 145mg 6%
Potassium 364mg 10%
Total Carbohydrate 39.0g 13%
Dietary Fiber 5.5g 21%
Sugars 28.8g
Protein 10.2g 20%
Vitamin A 480mcg 9%
Vitamin B6 0.2mg 11%
Vitamin B12 1.0mcg 16%
Vitamin C 15mg 25%
Vitamin E 2mcg 9%
Calcium 61mg 6%
Iron 1mg 10%

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Apple Souffle Recipe #137698

A delicious dessert from "Cookarama: Traditional Jewish and other Gourmet Recipes" published by the Alliance Sisterhood of Denver.
by Chef Kate

1 hour | 25 min prep

SERVES 4 -6

  1. Preheat oven to 400°F.
  2. Thinly slice apples and cover the slices with lemon juice, sugar and cinnamon.
  3. Beat yolks till creamy and thick.
  4. Add potato starch and salt and beat well.
  5. Add apple slices and mix to coat slices.
  6. In a separate bowl, beat egg whites till they stand in peaks.
  7. Fold whites into apple mixture.
  8. Coat casserole dish with the oil and place casserole in oven to warm the dish.
  9. After a few minutes, pour the apple mixture into the warm dish and bake about 35 minutes until custard is set.
  10. Serve immediately.
  11. Note: This can be made in a traditional souffle dish, in a deep quiche pan, or in separate ramekins. If ramekins are used, they should be baked in a water bath and checked for doneness after about twenty to twenty five minutes.

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