(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 4 servings |
||
| Calories 317 | ||
| Calories from Fat 133 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 317mg | 105% | |
| Sodium 145mg | 6% | |
| Potassium 364mg | 10% | |
| Total Carbohydrate 39.0g | 13% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 28.8g | ||
| Protein 10.2g | 20% | |
| Vitamin A 480mcg | 9% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 2mcg | 9% | |
| Calcium 61mg | 6% | |
| Iron 1mg | 10% | |
1 hour | 25 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 137698 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|