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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 6 servings

Calories 913
Calories from Fat 686 (75%)
Amount Per Serving %DV
Total Fat 76.3g 117%
Saturated Fat 11.8g 59%
Monounsaturated Fat 32.4g
Polyunsaturated Fat 28.0g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 658mg 27%
Potassium 446mg 12%
Total Carbohydrate 29.0g 9%
Dietary Fiber 1.8g 7%
Sugars 17.2g
Protein 31.7g 63%
Vitamin A 117mcg 2%
Vitamin B6 0.7mg 36%
Vitamin B12 0.7mcg 12%
Vitamin C 31mg 52%
Vitamin E 13mcg 45%
Calcium 76mg 7%
Iron 1mg 9%

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Lemon Chicken-Just Like Take out ! Recipe #137627

Lightly breaded and a distinct lemon flavor, this is a tasty chicken recipe. My teenage son made it, and we were surprised how close it was to our favourite chinese restaraunt. He found it on another site, then changed some things to make it easier ....now we wouldn't make it any other way.
by Chef Dee

50 min | 20 min prep

SERVES 6

  1. Preheat oven to 325.
  2. Cut each chicken breast into 3 pieces then.
  3. marinate them in the soya sauce.
  4. Whisk the 1/4 c.cornstarch and baking powder together, then beat in the eggs.
  5. Chill in refrigerator while you make the sauce.
  6. In a separate bowl, whisk together the sugar and 2 tablespoons cornstarch. Stir in the lemon juice and chicken broth, then set aside.
  7. Dip the chicken pieces into the chilled batter, then fry in hot oil in a frying pan until brown.
  8. Spray a 9x13 glass pan with cooking spray, then lay the chicken in it.
  9. Using the same frying pan, add 2 tablespoons oil. Slice one of the lemons, and stir fry until they start to brown. Stir in the remaining sauce mixture, continue stirring until the sauce has thickend.
  10. Pour over the chicken.
  11. Slice the remaining lemon, and layer over the chicken.
  12. Bake for 30-40 min's until the chicken is done.
  13. Serve over steamed or fried rice.

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