(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings The following items or measurements 1/4 cup cornmeal |
||
| Calories 263 | ||
| Calories from Fat 92 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 516mg | 21% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.3g | ||
| Protein 27.3g | 54% | |
| Vitamin A 180mcg | 3% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 5.4mcg | 89% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 301mg | 30% | |
| Iron 1mg | 10% | |
35 min | 15 min prep
SERVES 4 -5 , 4 -5 patties
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 137575 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|