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Nutrition Facts

Serving Size 1 (500g)

Recipe makes 4 servings

Calories 217
Calories from Fat 14 (6%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1206mg 50%
Potassium 551mg 15%
Total Carbohydrate 39.2g 13%
Dietary Fiber 7.6g 30%
Sugars 4.0g
Protein 13.7g 27%
Vitamin A 10293mcg 205%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 11%
Vitamin E 0mcg 1%
Calcium 69mg 6%
Iron 4mg 23%

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Golden Lentil Soup Recipe #137380

This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand.
by Stardustannie

35 min | 5 min prep

SERVES 4

  1. Place all ingreidients in a large pot and bring to a boil.
  2. Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.

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