This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (474g) Recipe makes 4 servings
Calories 230
Calories from Fat 28		(12%)
Amount Per Serving		%DV
	Total Fat 3.2g	4%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 194mg		8%
Potassium 998mg		28%
Total Carbohydrate 32.3g		10%
	Dietary Fiber 3.0g	11%
	Sugars 26.6g
Protein 19.1g		38%
Vitamin A 34mcg		0%
Vitamin B6 0.2mg		10%
Vitamin B12 1.5mcg		24%
Vitamin C 86mg		144%
Vitamin E 0mcg		1%
Calcium 536mg		53%
Iron 1mg		8%
detailed view... how is this calculated?

Soy Smoothie Recipe #13736

This is a great way for women to get in the soy that they need. You can use a soy yogurt to make this a completely vegan drink.

by Mirj

2 min | 2 min prep

SERVES 4

12 ounces silken tofu
4 cups nonfat yogurt (plain or berry)
4 cups fresh strawberries or frozen strawberries

Combine all ingredients in a blender and process until smooth.
Pour into four glasses and serve.

Share your experience with others, and post your comments on the recipe. Type 13736 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Soy Smoothie Recipe #13736

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star