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Nutrition Facts

Serving Size 1 pieces 13g

Recipe makes 16 pieces)

Calories 81
Calories from Fat 57 (70%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Potassium 30mg 0%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0.9g 3%
Sugars 0.0g
Protein 1.0g 2%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 2mg 0%
Iron 0mg 1%

how is this calculated?

Flatbrod Recipe #137356

This recipe was brought by an ancestor of the Lunde family when the came from Norway. I got it in 1975 from Sena Lunde who was about 90 then. Very simple, traditional recipe.
by Queen Dragon Mom

10 min | 5 min prep

16 pieces

  1. Cut room temperature lard into flour.
  2. Add water to make heavy dough.
  3. Roll as thin as possible.
  4. Fry on cookstove or griddle.
  5. Wrap well and store in dry, dark place.

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