This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (247g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 169
Calories from Fat 125 (73%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 463mg 13%
Total Carbohydrate 11.6g 3%
Dietary Fiber 2.4g 9%
Sugars 5.8g
Protein 2.0g 4%
Vitamin A 1114mcg 22%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 36%
Vitamin E 2mcg 7%
Calcium 37mg 3%
Iron 0mg 5%

detailed view...

how is this calculated?

Kachoomber {refreshing Tomato Salad} Recipe #137329

This is a excellent Tomato Salad , Perfect for hot summer days with Grilled Dishes. You can vary this recipe , try finely sliced shallots for the onion or even lime juice for the lemon, or add a teaspoon of dijion-style mustard to the dressing.Make this salad just before serving.This Recipe came from a fab Book called "The Best of India"
by grovinchicken

8 min | 3 min prep

SERVES 4 -6

  1. Heat a small skillet over med-high heat.
  2. add the cummin seeds and toast stirring constanly for 20-30 seconds.
  3. Transfer to a plate and allow to cool.
  4. In a large salad bowl, whisk the oil, vinegar ,and lemon juice until blended.
  5. add the garlic, onion, tomatoes, cucumber, pepper and salt to taste: toss very well.
  6. Sprinkle with the cumin seeds and mint, toss well, toss again, and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 137329 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star