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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 344 | ||
| Calories from Fat 101 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 221mg | 73% | |
| Sodium 2001mg | 83% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 27.8g | 9% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.8g | ||
| Protein 31.9g | 63% | |
| Vitamin A 913mcg | 18% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 13.6mcg | 225% | |
| Vitamin C 52mg | 87% | |
| Vitamin E 1mcg | 4% | |
| Calcium 159mg | 15% | |
| Iron 3mg | 19% | |
30 min | 20 min prep
SERVES 4 -6
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