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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 3 servings

Calories 572
Calories from Fat 372 (65%)
Amount Per Serving %DV
Total Fat 41.4g 63%
Saturated Fat 12.6g 62%
Monounsaturated Fat 18.0g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 1126mg 46%
Potassium 662mg 18%
Total Carbohydrate 14.8g 4%
Dietary Fiber 1.4g 5%
Sugars 5.2g
Protein 32.1g 64%
Vitamin A 32mcg 0%
Vitamin B6 0.8mg 40%
Vitamin B12 4.4mcg 72%
Vitamin C 7mg 11%
Vitamin E 2mcg 7%
Calcium 46mg 4%
Iron 4mg 24%

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Stir-Fried Beef Curry Recipe #137182

Easy and delicious. Curry is not traditionally a Chinese spice, but it adds a hint of exotic, subtle flavor to this dish. This can be a filling dinner for 2 on it's own or can be served as part of a multi-course Chinese-style dinner. It matches well with vegetables, especially string beans or broccoli.
by littleturtle

39 min | 30 min prep

SERVES 3 -4

Marinade

Curry Sauce

  1. Place beef in a bowl; add all marinade ingredients and allow to marinate for 20 minutes.
  2. Pre-heat wok until very hot.
  3. Add the peanut oil, and heat until oil smokes a little; then stir-fry beef until lightly browned (3-5 minutes).
  4. Remove from wok and drain well in a colander set inside a bowl to reserve oil.
  5. Wipe the wok clean and re-heat over high heat.
  6. Return 1 tablespoon of reserved oil to the wok, and stir-fry the onions and garlic for 1 minute.
  7. Mix in all ingredients listed under sauce, and let mixture simmer for 3 minutes.
  8. Return the beef to the wok and toss to coat thoroughly with sauce.
  9. Serve immediately.

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