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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (468g) Recipe makes 4 servings |
||
| Calories 649 | ||
| Calories from Fat 186 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 31% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 10.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 98mg | 32% | |
| Sodium 860mg | 35% | |
| Potassium 1212mg | 34% | |
| Total Carbohydrate 66.7g | 22% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 8.7g | ||
| Protein 43.6g | 87% | |
| Vitamin A 171mcg | 3% | |
| Vitamin B6 1.4mg | 70% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 5mcg | 17% | |
| Calcium 64mg | 6% | |
| Iron 3mg | 17% | |
55 min | 45 min prep
SERVES 4 -6
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