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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings |
||
| Calories 546 | ||
| Calories from Fat 307 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.2g | 52% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 15.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 120mg | 40% | |
| Sodium 651mg | 27% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 47.7g | 15% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.3g | ||
| Protein 12.3g | 24% | |
| Vitamin A 269mcg | 5% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 6mcg | 20% | |
| Calcium 402mg | 40% | |
| Iron 3mg | 19% | |
20 min | 10 min prep
SERVES 4
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