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Nutrition Facts

Serving Size 1 (601g)

Recipe makes 2 servings

The following items or measurements
are not included below:

vegetable stock

Calories 572
Calories from Fat 229 (40%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 7.5g 37%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 144mg 48%
Sodium 1352mg 56%
Potassium 1786mg 51%
Total Carbohydrate 26.6g 8%
Dietary Fiber 2.0g 7%
Sugars 3.0g
Protein 56.8g 113%
Vitamin A 3172mcg 63%
Vitamin B6 0.4mg 18%
Vitamin B12 54.7mcg 911%
Vitamin C 74mg 124%
Vitamin E 5mcg 19%
Calcium 219mg 21%
Iron 19mg 109%

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how is this calculated?

Steamed Fresh Mussels in a Creamy Broth Recipe #137162

Fresh Steamed Mussels with garlic....mmmmm! These are very simple to make and have a wonderful flavour and aroma. From the BeautyFood Cookbook. Hope you enjoy!
by ~Leslie~

40 min | 10 min prep

SERVES 2

  1. Wash the mussels, scrubbing them thoroughly and carefully removing any attached hairy filaments.
  2. Discard any shells that are open!
  3. Peel the onion and slice into rings.
  4. Trim and wash the celery and cut into slices.
  5. In a large skillet, heat the oil over medium heat.
  6. Add the onion, and saute until translucent.
  7. Add the celery and sautee briefly.
  8. Peel and crush the garlic and add it to the skillet.
  9. Add the mussels and vegetable stock and bring to a boil.
  10. Cover tightly and cook for about 8 minutes.
  11. Remove the mussels when all the shells have opened and keep warm.
  12. Pass the liquid through a fine strainer into a clean saucepan.
  13. Cook over high heat until reduced to about 1/3 of original volume.
  14. Stir in the Sour Cream and just heat through.
  15. Season with salt and pepper.
  16. Wash and shake dry the parsley, remove the leaves from the stalks and chop the leaves finely.
  17. Sprinkle the parsley over the sauce.
  18. Place mussels in sauce and serve hot with crusty bread for dipping.

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