This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (300g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 303
Calories from Fat 13 (4%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 550mg 22%
Potassium 739mg 21%
Total Carbohydrate 61.2g 20%
Dietary Fiber 3.8g 15%
Sugars 9.3g
Protein 13.4g 26%
Vitamin A 6085mcg 121%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 71mg 119%
Vitamin E 1mcg 3%
Calcium 62mg 6%
Iron 3mg 19%

detailed view...

how is this calculated?

Singapore Five-Spice Stir Fry Recipe #137136

I found this for the World Tour & can't wait to make it myself. This is the kind of recipe you can change the veggies around, so go for it!
by Elmotoo

35 min | 35 min prep

SERVES 4

SAUCE

STIR-FRY

  1. Cook pasta per package directions. Drain and cover to keep warm.
  2. Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside.
  3. Spray a nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot. Add mushrooms, carrots, onion, and garlic. Cook and stir 4-5 minutes.
  4. Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring occasionally. Add sauce, cook and stir 2-3 minutes or until bubbly and thickened.
  5. Serve over pasta.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 137136 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star