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Nutrition Facts

Serving Size 1 (467g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 inch fresh ginger

Calories 306
Calories from Fat 161 (52%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 3.5g 17%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 750mg 31%
Potassium 946mg 27%
Total Carbohydrate 12.7g 4%
Dietary Fiber 5.5g 22%
Sugars 4.0g
Protein 31.4g 62%
Vitamin A 6154mcg 123%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 59%
Vitamin E 2mcg 8%
Calcium 747mg 74%
Iron 7mg 43%

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Tibetan Greens With Tofu (Tse Tofu) Recipe #137135

This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.
by Elmotoo

20 min | 20 min prep

SERVES 4 -6

  1. Wash the Swiss chard and tear it into pieces, removing the stems.
  2. Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
  3. Stir in the soy sauce, tofu, and peas.
  4. In a separate frying pan, heat a tablespoon of oil until it's very hot.
  5. Stir in the black pepper.
  6. Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
  7. Cover the pan and let it steam for 30 seconds.
  8. Spread the greens on a serving platter and pour the tofu mixture on top.

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