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Nutrition Facts

Serving Size 1 servings 291g

Recipe makes 4 servings)

The following items or measurements
are not included below:

1 oranges, zest of

Calories 377
Calories from Fat 137 (36%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 533mg 15%
Total Carbohydrate 51.2g 17%
Dietary Fiber 4.7g 18%
Sugars 11.0g
Protein 10.7g 21%
Vitamin A 2686mcg 53%
Vitamin B6 0.4mg 18%
Vitamin B12 0.2mcg 3%
Vitamin C 3mg 6%
Vitamin E 4mcg 14%
Calcium 71mg 7%
Iron 2mg 12%

how is this calculated?

Moroccan Pilaf Recipe #136997

The North African flavorings will make this pilaf the star of a meal.
by Sharon123

1¼ hours | 15 min prep

4 -6 servings

  1. Preheat oven to 375*F. Lightly oil a shallow 1 1/2 quart ovenproof casserole.
  2. Heat the oil in a large skillet, and saute the almonds over medium heat until they are browned and fragrant, 3 minutes. Stir in the onion, carrot, and cinnamon. Cook 3 more minutes.
  3. Add the rice and cook, stirring, until translucent, about 1 minute.
  4. Stir in the broth, currants, orange zest, cayenne pepper, and salt and pepper to taste. Bring to a boil; remove from the heat.
  5. Transfer the mixture to the prepared casserole and bake, uncovered, until the liquid has been absorbed and the rice is tender, about 45 minutes. Sprinkle with chives, and serve. Enjoy!

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