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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 6 servings

Calories 301
Calories from Fat 183 (60%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 8.8g 44%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.7g
Cholesterol 71mg 23%
Sodium 330mg 13%
Potassium 712mg 20%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.5g 10%
Sugars 4.9g
Protein 20.8g 41%
Vitamin A 836mcg 16%
Vitamin B6 0.6mg 31%
Vitamin B12 1.8mcg 30%
Vitamin C 28mg 47%
Vitamin E 0mcg 3%
Calcium 188mg 18%
Iron 2mg 15%

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Mexican Squash and Ground Beef Casserole Recipe #136990

A simple combination of yellow squash, ground beef, and Mexican spices. A great way to use up the bounty of summer squash in the garden.
by KelBel

1 hour | 15 min prep

SERVES 6

  1. In a large skillet over medium heat, cook the ground beef until evenly brown. Drain and set aside.
  2. Heat the oil in the skillet over medium heat. Mix in the squash, onion and garlic and sauté until tender.
  3. Add the ground beef and tomatoes (and water if fresh tomatoes are used) into the skillet. Season with chili powder, cumin, paprika, salt, and pepper.
  4. Turn mixture into an ovenproof casserole dish. Top with cheddar cheese. Bake in 400°F oven for 15 minutes.

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