Homemade Bike Energy Bar Recipe #136892
This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars
by NIN4NIN
45 min | 15 min prep
SERVES 24 , 24 bars
- 1/4 cup butter, melted or oil
- 8 large egg whites, beaten
- 3/4 cup whole wheat flour
- 1/4 cup wheat germ
- 1/2 teaspoon baking powder
- 1/2 cup nonfat dry milk powder
- 3/4 cup rolled oat
- 1 teaspoon salt
- 3/4 cup brown sugar
- 2 cups chopped dried fruit
- 2 1/2 cups nuts, chopped
- 3/4 cup chocolate chips (optional)
- 1/4 cup sesame seed
- Preheat oven to 350 degrees.
- Grease a 9x13 pan.
- Beat together eggs and oil.
- Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
- Spread evenly in pan, bake 30 minutes, they are still soft when done.
- Cool, cut into 24 pieces, wrap in foil and freeze.
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5 stars