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Nutrition Facts

Serving Size 1 (546g)

Recipe makes 4 servings

Calories 552
Calories from Fat 370 (67%)
Amount Per Serving %DV
Total Fat 41.2g 63%
Saturated Fat 12.8g 63%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 5.0g
Trans Fat 0.1g
Cholesterol 108mg 36%
Sodium 1067mg 44%
Potassium 1242mg 35%
Total Carbohydrate 15.5g 5%
Dietary Fiber 7.8g 31%
Sugars 6.8g
Protein 32.1g 64%
Vitamin A 23322mcg 466%
Vitamin B6 0.9mg 47%
Vitamin B12 0.6mcg 10%
Vitamin C 87mg 146%
Vitamin E 2mcg 9%
Calcium 233mg 23%
Iron 4mg 23%

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Buffalo Chicken Salad Recipe #136881

This is another Rachael Ray recipe. A great way to get the taste of buffalo chicken without the grease and fat, and a little healthy even!
by KelBel

18 min | 10 min prep

SERVES 4

  1. Preheat a skillet over medium-high heat.
  2. Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
  3. Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
  4. Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

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