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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 6 servings

Calories 319
Calories from Fat 43 (13%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 402mg 16%
Potassium 540mg 15%
Total Carbohydrate 49.1g 16%
Dietary Fiber 3.3g 13%
Sugars 3.8g
Protein 20.4g 40%
Vitamin A 734mcg 14%
Vitamin B6 0.4mg 22%
Vitamin B12 0.3mcg 5%
Vitamin C 42mg 70%
Vitamin E 1mcg 3%
Calcium 39mg 3%
Iron 3mg 18%

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Mexican-Style Pasta With Chicken and Peppers Recipe #136822

I just tried this yummy low calorie recipe. It was very quick and easy since I used leftover chicken. Taken from Time Life's Fast, Fresh and Delicious cookbook. After tasting it, I can guess that shredded cheese and red pepper flakes would also go very well with it. Hope you like it too!
by punkarooni

35 min | 20 min prep

SERVES 6

  1. In a medium saucepan, bring the chicken broth, garlic, cumin and chili powder to a boil over medium-high heat.
  2. Meanwhile, coarsely chop the tomatoes, scallions and bell pepper. Break the vermicelli into 2-inch pieces.
  3. Add the chicken to the boiling broth, reduce the heat to medium-low, cover and simmer until the chicken is cooked through, about 10 minutes. Remove the chicken and set it aside to cool slightly.
  4. In a large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the vermicelli and cook, stirring, until the vermicelli is lightly browned, about 2 minutes.
  5. Add the broth mixture, tomatoes, scallions, bell pepper, green chilies and salt, and bring to a boil over medium-high heat. Reduce the heat to low, cover and simmer, stirring occasionally, until the pasta is cooked, about 7 minutes.
  6. Meanwhile, shred the chicken. Mince the cilantro (if using).
  7. Stir the shredded chicken and cilantro into the pasta mixture and serve hot.

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