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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 6 servings |
||
| Calories 319 | ||
| Calories from Fat 43 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 402mg | 16% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 3.8g | ||
| Protein 20.4g | 40% | |
| Vitamin A 734mcg | 14% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 1mcg | 3% | |
| Calcium 39mg | 3% | |
| Iron 3mg | 18% | |
35 min | 20 min prep
SERVES 6
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