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Nutrition Facts

Serving Size 1 (275g)

Recipe makes 4 servings

Calories 313
Calories from Fat 163 (52%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 8.2g 40%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 231mg 9%
Potassium 560mg 16%
Total Carbohydrate 18.5g 6%
Dietary Fiber 2.6g 10%
Sugars 12.3g
Protein 20.2g 40%
Vitamin A 650mcg 13%
Vitamin B6 0.5mg 22%
Vitamin B12 0.6mcg 9%
Vitamin C 48mg 80%
Vitamin E 0mcg 2%
Calcium 76mg 7%
Iron 1mg 7%

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Pineapple Ham Salad Recipe #136820

A decortive way to serve a salad in the pineapple shell. Cutting the pineapple varies on time.
by BLUE ROSE

1 hour | 1 hour prep

SERVES 4 -6

  1. Cut pineapple in half lengthwise through crown. Remove fruit. leaving shells intact. Core and dice fruit.
  2. In large bowl, combine pineapple, ham chunks, cherry tomatoes, celery and green onions.
  3. In small bowl, combine all remaining ingredients for dressing, blending well.
  4. Spoon dressing over pineapple combination, tossing gently to mix.
  5. Pile salad into pineapple shells to serve. Makes 4 to 6 servings.

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