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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 4 servings |
||
| Calories 313 | ||
| Calories from Fat 163 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 27% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 231mg | 9% | |
| Potassium 560mg | 16% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 12.3g | ||
| Protein 20.2g | 40% | |
| Vitamin A 650mcg | 13% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 48mg | 80% | |
| Vitamin E 0mcg | 2% | |
| Calcium 76mg | 7% | |
| Iron 1mg | 7% | |
1 hour | 1 hour prep
SERVES 4 -6
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